Running and Strength Training for Older Runners

This episode is about strength training for older runners. 

Kettlebell Workout

1. Gorilla row - 3 sets 8-12 reps per side
2. Single-arm kettlebell clean - 3 sets 8-12 reps per side
3. Alternating kettlebell row - 3 sets 8-12 reps per side
4. Kettlebell staggered-stance deadlifts - 3 sets 8-12 reps per side
5. Kettlebell pullovers - 3 sets 8-12 reps per side
6. Kettlebell Squats – 3 sets 8-12 squats each set